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  • 5 Keys to Selecting the Best Golf Sunglasses for Peak Performance

    by Popticals 4 min read


    In golf, success is attributed to mastering the interplay of skill, strategy, and focus. Amidst the meticulous selection of clubs and the honing of swings, there is a factor that is frequently overlooked yet profoundly influences a golfer's performance – vision.

    The Problem

    Dr. Craig Farnsworth, widely recognized as "The Putt Doctor," a highly esteemed Sports Vision Optometrist and one of the foremost putting instructors in the United States, sheds light on this often overlooked factor to scoring.

    "One of the most common things I hear is “I can’t play golf in sunglasses”. This is likely because they had the wrong sunglasses that were either too dark, polarized which flattened out their field of view or optically not pure even though they were paying for a brand name.

    We try to emphasize to players the more visually aware they are, the more they are focused and able to concentrate. Golf is a target game and that’s a visual challenge. Having the right tool for the job can bring significant benefits.

    This insight underscores the significance of not only protecting your eyes from the sun's glare but also optimizing your visual experience on the golf course.

    In this exploration of the best golf sunglasses, we embark on a journey to uncover the desired features that can enhance your clarity, focus, and overall performance on the green.

    The Solution

    For those aiming to maximize their performance on the golf course, prioritizing vision is paramount, as emphasized by Dr. Farnsworth, given its direct correlation with physical abilities.

    He strongly recommends the investing in golf-specific sunglasses, designed not only to maintain visual acuity and significantly impact how you perceive the intricacies of the course.

    Navigating the diverse array of golf sunglasses available in the market can be overwhelming. To aid your selection process, we've compiled a list of essential features to consider. It's crucial to note that while many sunglasses claim to be tailored for golf, not all genuinely enhance your on-course experience, beyond alleviating eye strain.

    Features All Quality Golf Sunglasses Include and Things To Consider

    1. Quality of Lenses:

    Prioritize sunglasses with high-quality lenses, known for their durability, scratch resistance, and optical excellence. A superior lens contributes significantly to overall performance.

    Golf sunglasses should feature lenses that offer optimal clarity and depth perception. Given that golf is a sport where even the slightest details can significantly affect performance, it's crucial to bear this in mind when selecting eyewear. Prioritize high-quality lenses that enhance, rather than distort, your ability to perceive intricate details.

    2. Lens Color:

    The choice of lens color impacts visibility in different lighting conditions. Select lenses that enhance contrast and depth perception, catering to the variable lighting situations encountered on the golf course.

    Purple and violet tints effectively block out excessive green light, enabling you to perceive course contours and features that would otherwise be invisible to you. clarity. This tint minimizes the overemphasis of green hues on the course, making it easier to distinguish various shades of green.

    3. UV Protection:

    Protecting your eyes from harmful UV rays is essential. Ensure your golf sunglasses offer adequate UV protection to safeguard your eyes during prolonged exposure to the sun.

    This sun exposure can put a huge strain on your eyes which not only affects your vision but also can draining physically.  Make sure you choose a pair of glasses that filter out 100% of UVA and UVB rays.

    4. Wraparound Design:

    A wraparound design provides comprehensive coverage, minimizing peripheral glare and protecting your eyes from wind and debris. This feature ensures an uninterrupted field of vision throughout your game.

    Ensuring full coverage from all angles significantly reduces fatigue and eye strain during your time on the course. In addition to opting for a wraparound design, selecting lightweight glasses contributes to creating the ideal eyewear experience for golfing.

    5. Non-Polarized:

    Non-polarized lenses are preferable for golf, as they avoid issues with depth perception that can arise with polarized lenses. 

    Intentionally designed to flatten the visual image and impact depth perception, polarized lenses are suitable for everyday use. However, when it comes to golf, it's preferable to opt for glasses that preserve the depth of field, enabling you to perceive reflected light and distinguish between different textures and course conditions.

    For a clearer view of previously unnoticed details on the course, non-polarized lenses are the only useful option.

    Key Takeaways

    The Overlooked Factor: Vision's Impact on Performance

    • In the pursuit of golf excellence, vision often plays a pivotal yet underestimated role.
    • Renowned putting coach Dr. Craig Farnsworth emphasizes the connection between visual fatigue and physical strain, highlighting the importance of protecting and optimizing eyesight during play.

    Investing in Golf-Specific Sunglasses

    • Recognizing the direct correlation between vision and physical stamina, we strongly recommend investing in golf-specific sunglasses.
    • These sunglasses not only protect your eyes from the sun but also enhance your ability to perceive nuances on the course, contributing to improved clarity, focus, and overall performance.

    Features to Consider in Golf Sunglasses

    1. Quality of Lenses:
    • Opt for sunglasses with high-quality lenses, emphasizing durability, scratch resistance, and optical excellence.
    • Prioritize lenses that enhance clarity and depth perception without distortion, crucial for the intricate details impacting golf performance.
    1. Lens Color:
    • Consider lens color's influence visibility in varying lighting conditions on the golf course.
    • Purple and violet tints are recommended for their ability to filter out unwanted saturation of the color green which dominates golf courses.
    1. UV Protection:
    • Adequate UV protection to shield your eyes during prolonged sun exposure is non-negotiable.
    • Ensure your chosen pair filters out 100% of UVA and UVB rays to prevent both visual strain and physical fatigue.
    1. Wraparound Design:
    • Prioritize sunglasses with a wraparound design for comprehensive coverage, minimizing peripheral glare, and intrusion from wind and debris.
    • Full coverage from all angles reduces eye strain, contributing to sustained focus and energy throughout the round.
    1. Non-Polarized Lenses:
    • Non-polarized lenses are recommended to avoid depth perception issues associated with polarized lenses.
    • Choose sunglasses that enhance clarity without compromising performance, allowing for a clearer view of intricate course details.

    By incorporating these features into your selection process, you can make an informed choice in golf sunglasses, which in turn should enhance your game.



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